Fitness & Wellness
Fitness & Wellness at The Gatesworth —
Our goal is to help residents feel stronger and more balanced with every step they take.
Fitness Center —
The Fitness Center at The Gatesworth is a state-of-the-art facility.
Our large group exercise area features Keiser fitness equipment, which is specially designed to meet the needs of older adults. Our facilities include a saltwater indoor lap pool, private locker rooms with showers, and understated, soothing décor that creates a relaxing atmosphere.
Fitness Classes —
The Gatesworth’s group fitness classes are a great way to socialize while staying fit.
We offer a wide range of daily, complimentary group classes that are specifically designed for seniors and aim to increase participants’ muscular strength, balance and endurance. Group classes include yoga, water exercise, tai chi and more.
Expert Instructors & Personal Trainers —
Our experienced personal trainers create a comfortable, welcoming atmosphere.
Our team of instructors and personal trainers is available to design custom fitness programs that meet your individual needs. We place gentle emphasis on cardiovascular training, flexibility training, muscular toning and strength development within the limitations of individual body structure and current health conditions.